Group Programs & Workshops

Group Program: The RESTART Program – $300

5 week instructional course (1 1/2 hour classes, once per week)
Includes: 3 week sugar detox, unlimited support outside of class time (allow for grace periods on nights, weekends, & holidays), 7.5 hours of live class time, PDFs of step-by-step workbook.
*Additional resources available for purchase

~In person or online program~

Contact me to find out when the next program is scheduled

Group Program: Meetup – $5

Are you a holistically-minded practitioner? Come join our Holistic Practitioners Monthly Meetup
*Always the 2nd Wednesday of each month, 11:30-1:00 PM PT
*Attendees must also purchase lunch at the venue

~In-person only~

Workshop: Love Your Body – $20

1 hour workshop
Includes: Understanding the basics of how you & your body interact, journaling exercises, gentle movement activities, & mini confidence kit.

~In person or online~

Contact me to learn about the next scheduled workshop


Workshop: Self-Defense

1 hour minimum class. Learn the basics of self-defence, including practicing using your voice, wrist locks, hand strikes, & kicks. It’s time for you to know how to defend yourself!

~In person only~

Ask me for a quote, & book a workshop today